INGREDIENTS
3
Beets (about 10 ounces), red
2 cups
Garbanzo beans
2 cloves
Garlic
1
Lemon, zest and juice
2 tbsp
Parsley
1
Yellow onion
1
Egg, large
1
Mustard
1/2 cup
Quick oats
1
Salt
2 tbsp
Cider vinegar
1 tbsp
Olive oil
3 tbsp
Olive oil, light
1
Buns
1 1/2 cups
Cooked quinoa (white or multi)