INGREDIENTS
1 lb
Ground beef, grass fed
3 cloves
Garlic
1
Red onion, fine
2
Eggs, large
3/4 cup
Quinoa, cooked
1 tsp
Black pepper
1/4 tsp
Cayenne pepper
1 tsp
Paprika, smoked
1 tsp
Sea salt
3/4 cup
Breadcrumbs, gluten free
1/2 cup
Parmesan cheese, grated
2 tablespoons fresh parsley or 2 teaspoons dried