Slow cooker burrito bowls

onion, (diced or thinly sliced)

bell pepper ((I used yellow), diced)

mild red chilli, (finely chopped)

tin black beans, drained ((240g, or ~ 1 1/4 cups, when drained))

uncooked brown rice ((~ 1 cup))

tin chopped tomatoes ((~ 1 1/2 cups))

water ((~ 1/2 cup))

chipotle hot sauce ((or other favourite hot sauce))

smoked paprika

ground cumin

Salt

Black pepper

To serve, (your choice of: grated cheese, fresh coriander (cilantro), chopped spring onions, sliced avocado, sour cream, guacamole, etc.)