INGREDIENTS
1 1/2
lbs Chicken, boneless skinless tenders
1/2 cup
Cheese its or gold fish
2 cups
Corn flakes
3/4 cup
Ketchup
1/3 cup
Brown sugar
2 tbsp
Cajun seasoning
1/4 tsp
Cayenne pepper
2 tbsp
Creole seasoning
3 tsp
Pepper
2 tbsp
Whole wheat flour
1/3 cup
Panko bread crumbs
1/2 cup
Buttermilk, low-fat
1/2 cup
Cheddar cheese
1/2 cup
Beer
1/4 cup
Water