INGREDIENTS
1
Avocado, ripe
1 cup
Cannellini beans
1 clove
Garlic
1/2 tsp
Garlic powder
1/2 cup
Green onion
1 cup
Pumpkin puree
1 cup
Salad greens and/or micro greens
1 1/2 cups
Rolled oats
1 tsp
Chipotle adobo sauce
1/2 tbsp
Chipotle peppers in adobo sauce
1 tsp
Lemon juice, fresh
1/3 cup
Mayo, quality store bought or homemade
1/4 tsp
Cajun seasoning blend
1/8 tsp
Cayenne pepper
5/8 tsp
Paprika
1/4 tsp
Red pepper flakes
1/4 tsp
Salt
2 pinches
Salt
1/2 tsp
Salt-free italian seasoning blend
1 tbsp
Oil
1 tbsp
Flax seed, ground
4
Buns [optional, toasted
3 tbsp
Water