Favoreats
Favoreats LLC
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INGREDIENTS
3 cups
cooked quinoa
3
large eggs (beaten or 3 flax eggs (3 tablespoons ground flaxseeds + 6 tablespoons warm water))
1 cup
pumpkin puree
3/4 tsp
sea salt
1/2 cup
goat cheese (crumbled; optional)
1/4 cup
fresh parsley (chopped)
1
onion (chopped)
1/4 cup
carrot (finely shredded )
1 tsp
garlic (minced)
1/8 tsp
cayenne pepper
1 cup
gluten free bread crumbs
1 tbsp
coconut oil (for cooking – more as needed)