INGREDIENTS
Chicken
1
large sweet yellow onion (chopped)
4 cloves
garlic (minced or pressed)
1 lb
ground chicken breasts (or boneless skinless chicken breasts - see note)
3 tbsp
tomato paste
2 cans
diced tomatoes, undrained (or fresh tomatoes, chopped))
1/4 cup
zesty italian dressing (See note)
1/2 cup
reduced-sodium chicken broth
1 tbsp
fresh spicy oregano
fresh cracked pepper
1/4 cup
grated parmesan cheese -see note
Quinoa
1 cup
quinoa
2 cups
water