INGREDIENTS
1 1/2 lb
Chicken breast, raw boneless skinless halves
1 15 ounce can
Black beans
1/4 cup
Cilantro
1 14.75 ounce can
Cream-style corn
1 tsp
Garlic
1/2 cup
Mashed potato flakes, instant
1 cup
Onion
1 cup
Red bell pepper
2 14.5 ounce cans
Chicken broth
1/2 tsp
Salt and black pepper
1/4 tsp
Cumin, ground
1/2 cup
Milk, fat-free
1/4 cup
Sour cream, light