Quinoa Meatball Sub with Grilled Peppers + Onions

INGREDIENTS

1 tbsp

ground flax

3 tbsp

warm water

1 tsp

olive oil

4 cloves

garlic, (minced)

2 1/2 cups

cooked quinoa

1/2 cup

loosely packed fresh basil, chopped

1/4 cup

loosely packed fresh oregano, chopped

1/2 cup

panko bread crumbs

1 cup

cooked chickpeas

1/2 tsp

salt

1/4 tsp

red pepper flakes

1 tsp

olive oil

large onion, (thinly sliced)

medium red bell pepper, (cored and thinly sliced)

to 6 Burger Buns, (book, page 101, or store-bought)

to 2 cups 250 to 500 ml Garlic Herb Pizza + Pasta Sauce (book, page 173), (or store-bought, warmed)

1/2 cup

Vegan Parmesan, ((book, page 65), or store-bought)