2 Minute Flourless Pumpkin English Muffin

INGREDIENTS

2 tbsp

coconut flour

1/4 tsp

baking powder

1/8 tsp

cinnamon

1/8 tsp

sea salt

2 tbsp

pumpkin puree

large egg or egg white or flax egg

1/3 cup

liquid of choice (* See notes)

1/3 cup

rolled oats, ground to a flour consistency

1 tbsp

chia seeds, ground to a flour consistency

1/2 tsp

baking powder

2 tbsp

pumpkin puree

1 tbsp

liquid of choice (I used unsweetened milk )