INGREDIENTS
1 1/2 lb
ground beef
3/4 cup
quick oats ((gluten free!))
1 cup
milk
3 tbsp
finely minced onions
1 1/2 tsp
salt
Plenty of freshly ground black pepper
4 tbsp
canola oil
1/2 cup
flour ((or Basic Gluten Free Flour Mix))
1 cup
ketchup
2 tbsp
sugar
3 tbsp
distilled white vinegar
2 tbsp
Worcestershire sauce
4 tbsp
minced onions
1 dash
tabasco sauce