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Mini Morning Egg Bites

Amie Valpone
  • 35 minutes
  • Serves 6

INGREDIENTS

10 oz

fresh baby spinach (cooked)

1

large Roma tomato (diced)

4

whole large eggs

4

egg whites

1

medium Vidalia onion (diced)

2 tbsp

finely chopped fresh parsley

2 tbsp

chia seeds

1/4 tsp

sea salt

1/4 tsp

freshly ground white pepper