15 Minute Jalapeno Spinach & Artichoke Dip

olive oil

onion (chopped)

red bell pepper (diced)

jalapeno peppers (diced (remove the seeds and membrane to reduce the heat))

garlic (chopped)

frozen (chopped spinach, defrosted and drained)

can artichoke hears (chopped)

sour cream

cream cheese

parmesan cheese (shredded)