Baked Carrot Fries and Yogurt Dill Dipping Sauce

INGREDIENTS

1 lb

whole carrots (scrubbed, but not peeled)

1 tbsp

olive oil

1 tsp

spicy seasoning blend (make the spice blend recipe below)

1 cup

plain, non-fat yogurt

1 tsp

lemon juice

garlic clove (minced)

1/4 cup

fresh dill (chopped)

Salt and white pepper to taste (about 1/4 teaspoon each)

1/4 tsp

paprika

1/4 tsp

thyme

1/4 tsp

garlic powder

1/4 tsp

salt

1/8 tsp

cumin

1/8 tsp

cayenne pepper

1/8 tsp

white pepper