INGREDIENTS
8 oz
Chicken breast, raw boneless skinless
1/2 tsp
Garlic powder
1/4 cup
Egg whites or fat-free liquid egg substitute
1/2 tsp
Italian seasoning
1/8 tsp
Salt and black pepper
1/4 cup
Panko breadcrumbs, whole-wheat
2 tbsp
Parmesan cheese, grated