French Onion Meatloaf Minis

INGREDIENTS

1 lb

Ground beef, raw lean

2 cups

Brown mushrooms

1 tbsp

Garlic

1/2 tsp

Garlic powder

3 cups

Sweet onions

1/4 cup

Egg whites or fat-free liquid egg substitute

1 tbsp

Butter or light buttery spread, light whipped

1/4 tsp

Black pepper

1/4 cup

French onion soup/dip seasoning mix

2 tbsp

Panko breadcrumbs, whole-wheat

1/4

3 slices reduced-fat provolone cheese, reduced-fat