Grain, Diary, & Sugar Free Banana Muffins

very ripe bananas

~1/3 cup almond butter (approximate - I used 2 big spoonfuls)

eggs

almond flour/meal (if you've made almond milk you can use the meal from that!)

baking soda

baking powder

cinnamon

nutmeg

salt

shredded coconut (optional, but delicious!)