INGREDIENTS
1/2 cup
uncooked quinoa
3 cups
water or vegetable stock
15 oz
can kidney beans (drained and rinsed)
15 oz
can black beans (drained and rinsed)
1 cup
unsalted tomato sauce OR 1/4 cup unsalted tomato paste + 3/4 cup water
1 tbsp
olive oil
1
onion (chopped)
2
celery stalks (chopped)
3
garlic cloves (minced garlic)
1
jalapeño (minced)
1/2
green bell pepper (diced)
1/2
red bell pepper (diced)
1 tsp
cumin powder
2 tsp
coriander
1 tsp
paprika
1 tsp
dried basil
1/2 tsp
dried thyme
1/8 tsp
chipotle pepper powder
1
bay leaf
1 tbsp
reduced sodium soy sauce
Fresh ground black pepper
1/4 cup
chopped cilantro
cheddar cheese (optional for garnish)
green onions (optional for garnish)
greek yogurt (optional for garnish)