Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
uncooked quinoa
1
small red onion (sliced 1/2 in. think, keeping the rings together)
1
ear of fresh corn (or 2/3 c cooked corn)
1 1/2 tsp
minced garlic from a jar (or 3 cloves of garlic, very finely minced)
Kosher salt
2 cans
black beans (15.5 oz each, rinsed and drained)
2 tbsp
tomato paste
1
large egg
1/4 cup
chopped cilantro
1 tbsp
minced chipotles in adobo
1 1/2 tsp
ground cumin
1 cup
oatmeal (not instant, ground into crumbs)
1/2 cup
fat free Greek yogurt
1 tsp
minced chipotles in adobo + ½ teaspoon adobo sauce from the can
Juice of a lime
1 tbsp
chopped cilantro
1
honey
1/4 tsp
salt
2
avocados
juice of half of a lime
1 clove
garlic
1 tsp
minced chipotles in adobo
1/2 tsp
cilantro
1/2 tsp
kosher salt (or to taste)
6
slices of pineapple (about 1/4 in. thick)
salt & pepper
lettuce
6
whole wheat rolls