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Favoreats

Favoreats LLC

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Sesame Oat Square Bars with Pear Compote

www.melangery.com
  • minutes
  • Serves

INGREDIENTS

1 1/2 cups

regular oats

1 cup

whole wheat flour

1/2 tsp

baking soda

1/2 tsp

sea salt

1/2 cup

brown sugar

1

chia egg (1 tbsp chia seeds+ 4 tbsp warm water, mixed)

1/2 cup

+ 2 tbsp Coconut oil

1 tsp

maple extract

1 tbsp

flax seeds

2 tbsp

almond milk or regular milk

1 tbsp

sesame seeds (for topping)

4

firm, but ripe pears, peeled, halved, cored, cut into thick slices

3 tbsp

sugar, to taste (or less)

1 tbsp

chia seeds

1/2 tsp

cinnamon

1/2 tsp

cardamome

1 tsp

vanilla extract

1/2 cup

water