INGREDIENTS
1 lb
Ground chicken
2 tsp
Poultry seasoning, ground
1
Onion cut in, small medium thin
1
Large handful Spinach, fresh
1/8 tsp
Allspice
1
Black pepper and sea salt
1/2 tsp
Fennel seeds
1/4
Nutmeg
1 dash
Red pepper flakes
1
Large pinch Salt
1/4 cup
Coconut oil or ghee