Chickpea and Lemon Soup

sprays Fry Light cooking spray (10 cals)

onion (diced (44 cals))

garlic (crushed (5 cals))

medium sweet potato (approx. 200g, peeled and diced (172 cals))

cumin (negligible cals)

paprika (negligible cals)

(14oz) tin of chickpeas (drained and rinsed (264 cals))

cold water

vegetable bouillon powder (48 cals (if you're a vegan reader, Marigold do a vegan powder ))

Juice of 1 lemon (12 cals)

Salt and pepper