INGREDIENTS
1/4 cup
extra virgin olive oil
1
whole medium onion (chopped)
2
whole carrots (peeled sliced)
4
whole garlic cloves (pressed or minced)
2 tsp
ground cumin
1 tsp
curry powder
1/2 tsp
dried thyme
28 oz
can diced tomatoes (drained)
1 cup
brown lentils (rinsed and picked over)
4 cups
chicken or vegetable broth
2 cups
water
1 tsp
salt (more to taste)
red pepper flakes
Ground black pepper (to taste)
1 cup
chopped fresh kale (tough ribs removed)
Juice of 1/2 to 1 lemon (to taste)