INGREDIENTS
4 cloves
Garlic
1
Onion, medium size
1 tsp
Oregano, dried
1 tsp
Red chili flakes, dried
2
bunch Spinach
1/2 cup
Sweet corn, kernels
350 g
Penne pasta
1
Black pepper
1 pinch
Nutmeg, grated
1
Salt
2 tbsp
Whole wheat flour
3 tbsp
Olive oil
2 cups
Milk