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Lentil and Fried Cauliflower Curry Bowls

Oh So Delicioso
  • 60 minutes
  • Serves 4

INGREDIENTS

1 cup

farro (medio, or emmer, or semi-pearled)

3 cups

broth or stock

1/4 tsp

salt (depending on your stock)

1 cup

dry red lentils

1 1/2 cups

broth or stock

1/4 tsp

salt (depending on your stock)

several large handful greens (spinach, kale, collards, chard)

1 tbsp

olive oil

1 clove

garlic (minced)

toasted pinenuts

1 tbsp

butter

1/4

yellow onion (minced)

1 tbsp

red curry paste

1 tsp

yellow curry powder

1/2 tsp

garam masala

1/2 tsp

salt

1/4 tsp

black pepper

1 cup

tomato sauce

1 cup

coconut milk

1 cup

broth or stock

1/2

head cauliflower (chopped into florets)

1 cup

flour

1 tsp

salt

2

eggs

2 tbsp

milk

1 tsp

onion powder

1 tsp

ground mustard

1 tsp

garlic powder

1 tsp

salt

1/2 tsp

dried parsley

1 cup

panko bread crumbs

1/4 cup

flour

frying oil (peanut or canola)