INGREDIENTS
1/2 lb
Broccoli & cauliflower pieces, frozen
3
Carrots, medium
4 cloves
Garlic
1/4 tsp
Garlic powder
1
Onion, small
1/4 lb
Spinach, frozen
1
Zucchini, medium
1 lb
Pasta
1/4 cup
All-purpose flour
1/4 tsp
Nutmeg, ground
1
Pepper, Freshly cracked
1/2 tsp
Salt
1
Salt and pepper
1 tbsp
Olive oil
4 cups
2% or whole milk
4 tbsp
Butter
1 cup
Gouda or smoked mozzarella
2/3 cup
Parmesan, grated