INGREDIENTS
3
lbs chicken drumettes, drumsticks or thighs. (Best if they're skinless)
1 8 ounce can
tomato sauce (make sure ingredients are low-FODMAP)
3 tbsp
garlic-infused olive oil (can use regular as well)
1/2 cup
soy sauce (use Tamari if necessary)
1/2 cup
grainy dijon mustard (make sure ingredients are low-FODMAP)
BBQ spice rub, salt and pepper.