INGREDIENTS
1/2 cup
raw sunflower seeds (soak them overnight or boil for 15 minutes, drain) - $0.43
1/2 cup
water - $0.00
1 clove
garlic - $0.08
1 tbsp
capers - $0.30
1 1/2 tbsp
lemon juice - $0.06
2 1/2 tsp
white miso paste - $0.28
2 1/2 tsp
Dijon mustard -$0.08
1/2 tsp
soy sauce - $0.01
1/4 tsp
salt - $0.01
1
block of extra-firm tofu, sliced into 1 cm slices - $0.80
2 tbsp
flour - $0.01
1/4 cup
plant milk - $0.07
1/2 cup
panko bread crumbs - $0.18
Oil for frying - $0.12
Half a head of romaine lettuce (use the inner leaves and heart), chopped - $0.49
1 cup
small croutons (roughly chopped if they’re big) - $0.70
4
large tortillas or wraps - $0.83