Spinach & Roasted Red Pepper Quinoa Casserole

INGREDIENTS

Olive oil spray

red onion (sliced thin)

roasted red peppers (diced)

16 oz

frozen spinach (thawed and drained well)

1/4 tsp

cayenne pepper

1 tsp

sea salt

1/4 tsp

fresh ground black pepper

12 oz

cottage cheese ( OR blended silken tofu)

8 oz

plain Greek yogurt

3 cups

cooked quinoa

3/4 cup

grated parmesan cheese (or Vegan Parmesan)

1 cup

shredded cheddar (or Daiya divided)

eggs (lightly beaten OR ¾ cup blended silken tofu)

3 tbsp

flour