Lemon Herb Salmon Cakes

sliced peeled parsnips

diced onion

raw salmon fillets (defrosted if frozen)

very loosely packed minced parsley

fresh minced rosemary

granulated garlic

black pepper

few pinches of sea salt

egg whites

whole grain cracker crumbs (roughly 25-30 crackers whirled in a food processor, gluten free if necessary. I used Crunchmaster Multi-Grain ones)