INGREDIENTS
1/4 cup
Carrot
1 tsp
Garlic
1
Onion
1/4 cup
Parsley, fresh
1 cup
Pumpkin puree
3
Eggs (beaten or 3 flax eggs, large
3 cups
Quinoa, cooked
1/8 tsp
Cayenne pepper
3/4 tsp
Sea salt
1 tbsp
Coconut oil
1 cup
Bread crumbs, gluten free
1/2 cup
Goat cheese