Quinoa Crusted Eggplant Parmesan Bites

INGREDIENTS

eggplan (1 ½ pounds)

1 1/2 tsp

sea salt

eggs (beaten or flax egg (2 tablespoons ground flax seeds + 6 tablespoons warm water))

1/4 cup

milk of choice

1/2 cup

Quinoa Flour

3/4 cup

Quinoa Flakes

1/2 cup

cooked quinoa

1 tsp

garlic powder

1 tsp

onion powder

1 tsp

dried basil

1 tsp

dried oregano

1/4 tsp

crushed red pepper (optional)

1/2 tsp

sea salt

1/2 tsp

black pepper (fresh cracked )

1 cup

pasta sauce

3 oz

shredded mozzarella (or Daiya shreds)

1 1/2 oz

Parmesan (grated or vegan Parmesan)