Frosted Strawberry Limeade (Sugar Free, S or FP)

2 % or lower Daisy cottage cheese (1 % or lower for brands with extra additives)

to 1 tablespoon Super Sweet or 1-2 tablespoons Truvia or Pyure

medium fresh lime - juiced or 2 or 3 key limes

or 3 frozen or fresh strawberries

or 2 tablespoon half and half for FP or 2 tablespoons cream for S

on plan Whey Protein

xanthan gum

unsweetened almond milk or unsweetened cashew milk

couple handfuls of ice