Stuffed Bell Peppers

large red bell peppers

medium onion, chopped

lean ground turkey

garlic cloves, minced

chili powder (decrease by half if you don't like spicy food)

ground cumin

jar salsa (your favorite flavor)

cooked rice

shredded low-fat cheddar cheese

baby spinach

sour cream

avocado

Heat oven to 350. Cut bell peppers in half and remove seeds.

In a large skillet over medium heat, brown turkey with onions. Add minced garlic, chili powder and cumin and stir and cook 1 minute. Stir in salsa and rice.

Place cut bell peppers on a cookie sheet and divide turkey mixture evenly among them. Top with cheddar cheese and bake for 7-10 minutes.

Serve with sour cream, avocado and spinach on top.