INGREDIENTS
1 lb
ground beef (I used ground venison; ground turkey or ground chicken may also be used)
1/2 cup
uncooked rice (see more info in notes below)
1
small onion, chopped finely
1 tsp
salt
1/2 tsp
garlic or celery salt
2 1/2 cups
tomato juice (see notes)
4 cloves
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1/2 tsp
cinnamon
2 tbsp
brown sugar (optional; amount to taste if used)
1 tbsp
gluten-free Worcestershire sauce (see notes for substitutes)
or two of red pepper flakes (optional)