INGREDIENTS
1 lb
boneless, skinless chicken breast
1 tbsp
safflower or canola oil
1
medium onion , chopped
3
garlic cloves , minced
1/2 cup
freshly grated sharp cheddar cheese
1/2 cup
freshly grated Monterrey Jack or Pepper Jack cheese
15 oz
can black beans , rinsed and drained
14 1/2 oz
can diced tomatoes , drained, or 1 large tomato, seeded and chopped
4 oz
can chopped green chilies
1 cup
fresh or frozen corn (no need to thaw)
1
packet (about 1 oz.) taco seasoning (see recipe notes)
1/2 tsp
salt , or to taste
1 cup
low-fat sour cream
3
(8-inch) flour tortillas or corn tortillas