INGREDIENTS
1/2
sweet onion ((peeled and diced))
2
garlic cloves ((peeled and minced))
16 oz
frozen mixed vegetables
28 oz
canned crushed tomatoes ((I like the kind with no salt added))
32 oz
low sodium vegetable broth ((I use Trader Joe's organic))
1 tbsp
dried parsley
1 tsp
dried oregano
1/2 tsp
dried thyme
1 tsp
salt ((or to taste))
1/8 tsp
pepper ((or to taste))
15 oz
canned red kidney beans ((rinsed and drained) (or 1.5 cups of home cooked beans))
1 cup
chopped kale
1 tbsp
nutritional yeast ((optional))
2 cups
cooked noodles* ((We like macaroni noodles. Ditalini is also a good choice.) (Use gluten free noodles if desired))