Favoreats
Favoreats LLC
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INGREDIENTS
15 oz
black beans
15 oz
cannellini beans
15 oz
chickpeas
1 cup
Celery
2 cloves
Garlic
1
Red bell pepper, diced [1 cup
1
Red or white onion, finely diced [1.5-2 cups, medium
2
Eggs [or use, large
1 1/2 cups
Rolled oats [not, instant
1 cup
Quinoa, cooked
1
Black pepper, freshly ground
1 tsp
Chili powder
1/2 tsp
Kosher salt
1 tsp
Paprika
1 tsp
Salt-free italian seasoning blend [like mrs. dash
4 tbsp
Your favorite healthy oil
1 tsp
Cumin
1
Recipes yields 8 delicious veggie burgers
2 Tablespoons ground flax