INGREDIENTS
3/4 cup
All Bran Cereal
1/2 tsp
basil
1/4 tsp
oregano
1 tbsp
dried parsley
1/2 tsp
garlic
1/8 tsp
salt
1/8 tsp
black pepper
1/2 cup
pasta sauce
1/2 cup
liquid egg substitute
2
boneless skinless chicken breasts, 4 oz pounded to 1/2 inch thickness
1/2 cup
low-fat Mozzarella cheese, shredded
crushed red pepper flakes, to taste (optional)