Good-for-You Meat and Potatoes Casserole

INGREDIENTS

16 oz

ground turkey or beef

1/2

onion (diced)

1/2 tsp

oregano

1/4 tsp

kosher salt

freshly ground black pepper

2 cloves

garlic (minced or crushed)

2 cups

frozen mixed vegetables (carrots, peas, green beans, corn)

1 tbsp

butter

1 tbsp

flour

1 1/2 cups

milk

1/2 cup

shredded cheese ((cheddar monterey jack, or a blend))

salt and pepper

1/2 cup

sour cream (reduced fat is fine)

32 oz

bag frozen cubed or tri-cut potatoes (you will only need about 2/3 of the bag)