INGREDIENTS
2
small heads Broccoli
1/2
large head Cauliflower
1/4 tsp
Garlic powder
1/2
Lemon, Juice of
1
Egg
1 dash
Hot sauce
1 pinch
Paprika
1/4 tsp
Pepper
1/2 tsp
Red pepper flakes
1/4 tsp
Salt
1
Canola oil spray
1 1/2 tbsp
Olive oil, extra-virgin