INGREDIENTS
8 oz
whole wheat rotini or pasta of choice
1 tbsp
butter
1 tbsp
grapeseed oil (extra virgin olive oil may be used instead)
1
large shallot, minced
2 cloves
garlic, minced
3 tbsp
flour
2 cups
skim milk
1/2 tsp
kosher salt
1/4 tsp
freshly ground black pepper
1/4 cup
parmesan cheese, shredded
2 oz
goat cheese, room temperature
3/4 cup
part skim shredded mozzarella, divided
14 oz
can artichoke hearts, roughly chopped
2 cups
baby spinach, packed