INGREDIENTS
1 lb
Chicken wings, skinless
1 cup
Frank's red hot sauce
4
medium stalks Celery
1 tsp
Garlic powder
1 tsp
Onion powder
1/2 tsp
Chili powder
1 tsp
Cumin, ground
1/4 cup
Blue cheese, reduced fat
2 tbsp
Milk, fat-free
1/2 cup
Sour cream, fat-free