Shepherd's Pie: Two Ways

Ground Beef Base:

extra-virgin olive oil

garlic cloves, minced

large onion, finely diced

mushrooms, finely chopped

carrots, diced

frozen peas

grass-fed ground beef

organic beef or chicken stock

sea salt, more to taste

ground pepper, more to taste

Sweet Potato Mash:

large sweet potatoes, roasted until fork tender and skin removed

non-dairy milk

sea salt, more to taste

Cauliflower Mash:

head cauliflower, roughly chopped

garlic, crushed

non-dairy milk, add more as needed

grass-fed butter, more to taste

sea salt, more to taste

black ground pepper, more to taste