Poppyseed Chicken Casserole

INGREDIENTS

5 cups

Chicken breast, cooked

1 tsp

Dill weed

1 tsp

Garlic

4 oz

Mushrooms, fresh

1/2 cup

Almond milk, plain unsweetened

2 tsp

Chicken bouillon

1/2 tbsp

Worcestershire sauce

3 cups

Brown rice, cooked

1/3 cup

Oats, old-fashioned

1/2 tsp

Black pepper

2 tsp

Poppy seeds

1 dash

Red pepper

1/2 tsp

Salt

Rye wasa crackers, Light

1 tbsp

Butter, salted

1/2 cup

Cottage cheese, low-fat

1 cup

Greek yogurt or fat-free sour cream, homemade low-fat fat-free

2 tbsp

Parmesan cheese, low-fat

½ tsp. glucomannan