INGREDIENTS
5 cups
Chicken breast, cooked
1 tsp
Dill weed
1 tsp
Garlic
4 oz
Mushrooms, fresh
1/2 cup
Almond milk, plain unsweetened
2 tsp
Chicken bouillon
1/2 tbsp
Worcestershire sauce
3 cups
Brown rice, cooked
1/3 cup
Oats, old-fashioned
1/2 tsp
Black pepper
2 tsp
Poppy seeds
1 dash
Red pepper
1/2 tsp
Salt
3
Rye wasa crackers, Light
1 tbsp
Butter, salted
1/2 cup
Cottage cheese, low-fat
1 cup
Greek yogurt or fat-free sour cream, homemade low-fat fat-free
2 tbsp
Parmesan cheese, low-fat
½ tsp. glucomannan