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Bacalao Guisado // Puerto Rican Cod Stew (Paleo, Whole30, Wahls Protocol)

Amanda Torres @ The Curious Coconut
  • 50 minutes
  • Serves

INGREDIENTS

1 1/2

lbs bacalao (salt cod) or fresh cod

1 1/2

lbs peeled yuca (frozen works well) or other desired starch (potatoes, malanga, taro, etc.)

2 tbsp

extra virgin olive oil

3 tbsp

sofrito (recipe below)

2

large cloves garlic, minced

1

red bell pepper, sliced

1

white or yellow onion, diced

1/4 cup

sliced Manzanilla olives

1 1/2 tsp

dried oregano

2 tsp

unrefined salt

1/2 tsp

ground coriander

1/2 tsp

ground cumin

1/2 tsp

turmeric powder

1

bay leaf

juice of 1 lime

26

to 30 oz plain tomato sauce/strained tomatoes (I use a box of this )

1/2

to 1 cup water or broth, optional, to thin to desired consistency

1 cup

packed cilantro (lower stems removed)

1/2 cup

packed culantro (lower 2-3" of stems removed) - use extra cilantro if you can't find culantro

1

medium head garlic, cloves peeled

1 tbsp

minced fresh oregano or 1 tsp dried

1/2

to 1 tsp unrefined salt

2

red bell peppers, stems and seeds removed

8

ajies dulces peppers (use 1 additional red bell pepper if unavailable)

1/2

yellow or white onion

1 tbsp

extra virgin olive oil

1 person Recommend This Recipe