INGREDIENTS
1 tbsp
salt
3
large potatoes (quartered)
2 tbsp
butter
1/2 tsp
salt
1/4 tsp
pepper
1/4
to 1/3 cup milk
1 tbsp
olive oil
1
large onion (chopped)
1 lb
lean ground beef or turkey (or left over turkey or rotisserie chicken)
1
large carrot (grated or chopped)
1 tbsp
chopped fresh parsley
1 clove
garlic (finely chopped)
1/2 tsp
dried thyme
1 tbsp
soy sauce
1 cup
cheddar cheese
1 cup
chopped fresh baby spinach (optional)