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Mini Crustless Tofu Quiches

FatFree Vegan Kitchen
  • minutes
  • Serves 3

INGREDIENTS

1/2 cup

Bell pepper

1 tbsp

Chives or one green onion, fresh

1 tsp

Garlic

1 cup

Mushrooms

1/4 tsp

Onion powder

1/4 cup

Soymilk, plain

1

Black pepper

1 tbsp

Cornstarch may substitute another thickener such as arrowroot or potato starch

2 tbsp

Nutritional yeast

1/2 tsp

Salt

1

generous pinch Salt kala namak adds an eggy taste, black

1/4 tsp

Turmeric

1

Olive oil spray optional

1 tsp

Tahini or cashew butter optional but preferred

1 12.3 ounce package

Silken tofu drained of water, lite firm or extra-firm

1 teaspoon minced fresh rosemary or 1/2 tsp. dried, crushed