INGREDIENTS
1
Carrot, large
3 cloves
Garlic
1 cup
Mushrooms (white or crimini)
1 tsp
Oregano, dried
1/2 cup
Parsley
1 cup
Pinto beans
1/2
White onion
1 cup
Rolled oats
2 tbsp
Tomato paste
2 tbsp
Soy sauce
1 tsp
Paprika, smoked
2 tbsp
Flaxseed, ground
1/2 cup
Sunflower seeds
3
slices Whole wheat bread