Favoreats
Favoreats LLC
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INGREDIENTS
1/2 cup
dry brown (green) lentils
1 1/3 cups
water
1
bay leaf
1 tbsp
olive oil or avocado oil
1/2
large onion (about 1 heaping cup), chopped
3 cloves
garlic, minced
1
stalk of celery, chopped
1
carrot, peeled and chopped
1/2 cup
chopped walnuts
1 cup
rolled oats*
3 tbsp
tamari
3 tbsp
tomato paste
2 tbsp
ground flaxseed
2 tbsp
nutritional yeast
2 tsp
pure maple syrup
1 tsp
apple cider vinegar
1/4 tsp
dried thyme
1 tsp
dried oregano
1 tsp
dried basil
1/4 tsp
cayenne pepper
1/4 tsp
ground pepper
1/4 tsp
sea salt
2 tbsp
tomato paste
1 1/2 tbsp
pure maple syrup
1 tbsp
balsamic vinegar
sea salt